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From The Blog

blog post
  • 25 May 2024
How To Silence Your Inner Critic

I never read movie reviews. Sometimes this means I make mistakes and see things like “Just Go With It”. (I know, I know.) Still, I like to make up my own mind and not have someone tell me whether or not something is worthy of my time. Also, it’s easy to avoid reading movie reviews. I just turn the page or click on another tab. But it’s not as easy to navigate away from the Inner Critic. That’s the part of ourselves that’s made up of all the negative message we got from our teachers, parents, peers and other authority figures we met growing up. The Inner Critic has a direct line into our heart because it was made by many of the people we cared about most. But the good news is, when this oversized, outdated bully dials us up, we can learn to hang up the phone.

blog post
  • 25 May 2024
For Real Self-Improvement, You Need To Invest In Yourself

So what does “investing in yourself” mean? This depends on what your goals are, but these are three big areas you might want to invest some time, money and thought in: • Your appearance • Your skills • Your health

blog post
  • 25 May 2024
How To Flourish Financially with Forgiveness Practice

Many people are looking for ways to improve their finances. I’d like to share a soul-oriented perspective on your financial condition and how to improve it.

blog post
  • 25 May 2024
Developing Positive Beliefs

Unlike knowledge, beliefs don't have the luxury of uncertainty. You either believe something or you don't. In order to go from uncertain knowledge to certain belief, the mind has to fill in the gaps. It has to look for additional information and draw conclusions. This is where choice is used to develop and reinforce belief. As soon as you choose to believe something, your mind goes to work gathering information that supports your rationale.

blog post
  • 25 May 2024
9 Words of Wisdom for Living a Distraction-Free Life

Want to live a distraction-free life and have more time to spend enjoying what you do? These 9 tips will get you on your way.

blog post
  • 25 May 2024
What to Answer When They Ask What You Want to Be

When they asked what I wanted to be when I was in college, I told them what I knew they yearned to hear— that I wanted to be a lawyer. But then I decided I would rather kill myself than go to law school, which resulted in a clinical depression, followed by a one month’s stay in a comforting place that taught life reassessment skills. My parents were so frightened by the experience that they dropped the whole J.D. thing for the time being.

Self-help